Qalzy - Blog

Our Blogs

  • 21 Dec, 2023

  • By Qalzy Team

Top Tips for Calculating and Meeting Your Daily Maintenance Calories

  • 20 Dec, 2023

  • By Qalzy Team

3300-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

3200-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

3100-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

3000-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2900-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2800-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2700-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2600-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2500-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2400-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2300-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2200-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2100-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

2000-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1900-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1800-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1700-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1600-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1500-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1400-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1300-Calorie Meal Plan: Recipes & Preparation

  • 20 Dec, 2023

  • By Qalzy Team

1200-Calorie Meal Plan: Recipes & Preparation

  • 06 Dec, 2023

  • By Qalzy Team

Explore the Benefits of Flexible Dieting for Long-Term Health

  • 20 Nov, 2023

  • By Qalzy Team

How a Bariatric Plate Can Guide Your Portion Control

  • 09 Nov, 2023

  • By Qalzy Team

Macros 101: An Extensive Guide for Beginners

  • 27 Sept, 2023

  • By Qalzy Team

How Just 5 Minutes of Exercise Can Prevent Cancer

Vintage Scale

  • 22 Sept, 2023

  • By Qalzy Team

The Top 10 Vintage Kitchen Scales

Nutrition Influencer

  • 21 Sept, 2023

  • By Qalzy Team

The Top 10 Nutrition Influencers To Follow

Keto Scale

  • 03 Sept, 2023

  • By Qalzy Team

The Best Macro Tracking Spreadsheets

Keto Scale

  • 24 Aug, 2023

  • By Qalzy Team

What is a Calorie Deficit - The Ultimate Guide for Beginners

Keto Scale

  • 20 Jul, 2023

  • By Qalzy Team

What is a Macro Food Scale?

Keto Scale

  • 11 Jul, 2023

  • By Qalzy Team

On a Ketogenic Diet? Why You Need a Keto Scale

What Are the Benefits of Tracking Macros

  • 30 Jun, 2023

  • By Qalzy Team

What Are the Benefits of Tracking Macros

How To Track Alcohol Macros

  • 22 Jun, 2023

  • By Qalzy Team

An Extensive Guide on How To Track Alcohol Macros

How To Track Calories When Eating Out

  • 16 Jun, 2023

  • By Qalzy Team

How to Track Calories When Eating Out - A Guide