Your Total Daily Energy Expenditure (TDEE) estimates the number of calories you burn each day, including exercise. It is determined by calculating your Basal Metabolic Rate (BMR) and then multiplying it by an activity factor. Since your BMR represents the calories your body burns at rest, it needs to be adjusted to account for the calories burned during daily activities. This adjustment is necessary even for individuals with a sedentary lifestyle. Our TDEE calculator utilizes the most accurate formulas and presents your results in an easy-to-understand format.